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My Approach

What can you expect?

Life can bring challenges that feel overwhelming, and taking the first step towards therapy can sometimes feel difficult. My aim is to provide a safe, supportive and confidential space where you can talk openly, feel heard, and explore positive change at your own pace.

I work with people from a wide range of backgrounds and offer an impartial, non-judgemental and culturally sensitive approach. I welcome individuals regardless of age, gender, culture, religion, identity or personal experiences. I understand that our backgrounds, relationships, beliefs and life experiences can shape who we are, and I aim to create a space where you feel respected, understood and accepted.

I have experience supporting people with anxiety, trauma, attachment difficulties, cultural identity, domestic abuse, relationship and family difficulties, childhood experiences, low self-esteem, confidence, loss and grief, stress, burnout, addictions, life transitions and complex mental health needs.

I have also supported children, young people and families, including those with experience of foster care and the care system, helping individuals navigate challenges around belonging, identity, relationships and emotional wellbeing.

My professional background includes working within domestic abuse services, alcohol and drug services, MIND, BAME communities, Social Care, Education settings, fostering services and with looked-after children.

I work in a trauma-informed way and understand that everyone’s journey is unique. Therapy is not about judgement or telling you what to do, but about creating a space where you can safely explore your thoughts, feelings and experiences. Together, we can work towards developing self-awareness, building resilience, recognising patterns and creating meaningful change.

I offer both short-term and long-term therapy through face-to-face sessions, telephone appointments and online sessions.