Frequently Asked Questions

I offer a free 15-minute consultation to discuss your needs and answer any initial questions you might have.

Sessions last for 50 minutes and are usually held once a week at the same time.

Therapy can be short term or long term, depending on your individual needs and goals. Many people find it helpful to continue with regular weekly sessions, while others prefer occasional check-ins to support their ongoing wellbeing.

It is completely up to you how we pace things, whether you want to tread carefully or dive right in. The first session generally involves a conversation about your reasons for seeking therapy and what your expectations are. We will also look at some background information, including how confidentiality and data protection work.

Yes - Your privacy is incredibly important. Personal information would only ever be shared if legally required, or if there is a serious safety concern regarding you or someone else.

Yes. You are entirely free to end therapy at any time if you feel it is no longer right for you. It is vital that you feel comfortable with your therapist. If possible, it can be helpful to discuss your decision during a final session so that we can wrap things up in a supportive, planned way.

Online sessions are held using a secure video platform. The session works exactly like an in-person appointment, providing a safe, confidential and supportive space to talk from the comfort of your own home.

n specific circumstances, I can visit you at home. However, it is usually best to meet online or in a neutral, dedicated therapy space.

Generally, no, unless we are doing specific couples or family therapy. Individual therapy is a private space designed just for you, giving you the chance to open up freely without worrying about anyone else hearing.

This is standard practice for professional safety. Your therapist will ask for your doctor's contact details in the very rare event of a medical or psychological emergency during your treatment, ensuring your safety and wellbeing can be fully supported.

Your therapist is only available during your scheduled meeting times and cannot provide a crisis service. If you are experiencing an emergency or need immediate support, please contact your GP, call the emergency services (999), or call the Samaritans on 116 123 (www.samaritans.org).