Women’s Mental Health: Why It Matters

Women’s mental health is often affected by a mix of hormones, life pressures, and social expectations. Many women juggle work, family, and caregiving while facing stress, anxiety, or depression that goes unnoticed.

Hormonal changes — like those during pregnancy, postpartum, or menopause — can affect mood and emotional balance. Recognising these shifts helps women get the right support instead of blaming themselves for how they feel.

Talking about mental health openly is key. Counselling, peer support, and simple self-care — like rest, exercise, and setting boundaries — can make a big difference.

If low mood, anxiety, or exhaustion last for weeks, reaching out for help is important. Every woman deserves to feel supported, understood, and valued — because mental health is just as vital as physical health.